Preventing Falls in Elderly Parents: A Simple Home Checklist

A hip fracture in an 80-year-old often means weeks in bed, and sometimes they never walk the same again. Preventing that first fall is one of the most valuable things a family can do.

Home checklist

Bathroom

• Anti-slip mat inside and outside the bathing area
• A grab bar or strong handle near the toilet
• A plastic stool for sitting while bathing
• A night light on the way to the bathroom

Floors and rooms

• Remove loose doormats and wires from walking paths
• Wipe up wet floors immediately, especially after mopping
• Keep frequently used items between waist and shoulder height

Bed and chairs

• Bed height so feet rest flat on the floor while sitting
• A chair with armrests for getting up
• A torch or switch within reach of the bed

Footwear

• Well-fitting slippers with a back strap and grip, not loose worn-out ones

Three balance exercises (hold the kitchen counter)

1. Sit to stand: stand up from a chair without using your hands, 10 times.
2. Heel raises: rise up on your toes, 10 times.
3. Tandem stand: stand with one foot directly in front of the other for 10–30 seconds.

Other risks to check with the doctor

• Many medicines, especially sleeping tablets and BP medicines (dizziness on standing)
• Eyesight and cataract
• Low vitamin D and weak bones
• Getting up too fast at night to pass urine

How physiotherapy helps

A physiotherapist tests balance and leg strength, checks the home and builds a programme suitable for the person's age and health. Even people in their late 80s get stronger with the right exercise.