Treatments
Cervical Spondylosis
Ease neck pain, stiffness, giddiness and arm tingling.
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Cervical spondylosis is age-related wear in the neck. It can cause neck pain, headaches, stiffness and sometimes tingling down the arm. Posture, phone and TV habits and pillow height all play a role, and physiotherapy addresses each of these.
How physiotherapy helps
- Reduces neck pain and muscle spasm
- Improves neck movement
- Relieves arm tingling from nerve irritation
- Strengthens deep neck and shoulder muscles
What to expect at home
- 01Pillow and sleeping posture check
- 02Mobilisation and traction where suitable
- 03Desk, phone and TV posture correction
- 04Simple exercises to do between sessions
Common questions
Should I wear a cervical collar?+
Only for short periods if advised. Long-term collar use weakens neck muscles.
Can cervical spondylosis cause dizziness?+
It can contribute to giddiness in some people. Dizziness has many causes, so it is assessed carefully before treatment.
Ready to start recovering at home?
Share a few details and we will call you back to plan the first visit.