Treatments
Arthritis
Keep knees and joints moving with less pain.
Home visitBook a home visit for this
Knee osteoarthritis is extremely common in our region, especially in women who have spent years squatting, carrying water and climbing steps. Strong muscles take load off the joint, so exercise is one of the most effective treatments, often delaying or avoiding surgery.
How physiotherapy helps
- Reduces knee and joint pain
- Strengthens thigh muscles that protect the knee
- Improves walking distance and stair climbing
- Joint protection advice for daily work
What to expect at home
- 01Chair-based strengthening you can do while watching TV
- 02Pain relief with heat and electrotherapy
- 03Advice on footwear, walking sticks and toilet height
- 04Weight and activity guidance
Common questions
Will exercise make my arthritis worse?+
The right exercise reduces pain over time. We start gently and increase slowly according to how your knee responds.
Is knee pain worse in winter?+
Many people feel more stiffness in cold weather. Keeping warm and staying active helps.
Ready to start recovering at home?
Share a few details and we will call you back to plan the first visit.