Treatments
Low Backache
Lasting relief for back pain, sciatica and stiffness.
Home visitBook a home visit for this
Low back pain is one of the most common reasons people miss work or stop daily activities. Most back pain is mechanical and responds very well to the right exercises, posture correction and hands-on therapy.
How physiotherapy helps
- Pain relief with manual therapy and electrotherapy
- Core and hip strengthening
- Relief for sciatica and leg pain
- Posture advice for work, farming and housework
What to expect at home
- 01Assessment of how you sit, bend and lift at home
- 02Floor-mat exercise routine
- 03Safe ways to lift water pots and children
- 04Short daily programme you can do in 10 minutes
Common questions
Should I take complete bed rest for back pain?+
No. Long bed rest usually slows recovery. Gentle movement and guided exercise work better for most back pain.
When is back pain serious?+
See a doctor urgently if there is numbness around the groin, loss of bladder control, fever, or weakness in the legs.
Ready to start recovering at home?
Share a few details and we will call you back to plan the first visit.