Treatments
Frozen Shoulder
Release a stiff, painful shoulder and lift your arm again.
Home visitBook a home visit for this
Frozen shoulder (adhesive capsulitis) makes it painful to comb hair, wear a blouse or reach a shelf. It is common in people with diabetes and in women over forty. With the right stretching and mobilisation, most people recover full or near-full movement.
How physiotherapy helps
- Joint mobilisation to free the capsule
- Graded stretching without flare-ups
- Pain relief with heat and electrotherapy
- Strengthening once movement returns
What to expect at home
- 01Hands-on mobilisation every session
- 02Towel, wall and stick exercises using things at home
- 03Sleeping position advice
- 04Weekly measurement of how high the arm lifts
Common questions
How long does frozen shoulder take to heal?+
Without treatment it can last one to two years. With regular physiotherapy most people improve significantly within three to four months.
Is frozen shoulder linked to diabetes?+
Yes, it is more common and often more stubborn in people with diabetes, so good sugar control helps recovery.
Ready to start recovering at home?
Share a few details and we will call you back to plan the first visit.